Services

Therapy
Cognitive Behaviour Therapy (CBT)
Mindfulness based Therapy
Acceptance Commitment Therapy (ACT)
Compassion Focused Therapy
Trauma-Focused CBT
Jungian Therapy

Assessment & Diagnosis
ADHD
Intellectual Disability
Learning Disorders
Depression
Anxiety
Other mood disorders

Performance & Optimisation
Lifestyle management for high performance individuals. Using evidence-based scientific and psychological theory to optimise daily routines, goal building, career enhancement, athletic performance, and balance.

ADHD
For children, adults, and families.
Psychoeducation around what ADHD is, how it affects us and those around us.
Communication techniques
Routine building
Task management
Emotional regulation
Behaviour modification
School avoidance
Lifestyle management
Case management

Autism Spectrum Disorder (ASD)
For children, adults, and families dealing with ASD.
Psychoeducation around ASD
School avoidance
Communication techniques
Emotional regulation
Routine building
Social skills building
Case management for families dealing with NDIS, schools, allied, and medical health professionals

Cultural Support
Multilingual support for individuals from a South Asian, East African, and Southern African background. Lived experience and awareness of eastern and western cultural norms. Adapting therapeutic approaches to individuals and families from different ethnic and religious backgrounds.